CLASS DESCRIPTIONS

Classes provided with PRO membership

Centergy Group Class - MPX MMA

Grow longer and stronger as you explore this journey of yoga and Pilates movements. Positive, uplifting music and group dynamics will enable you to center your energy and reduce stress. (60 minutes)

Group Blast Class - MPX MMA

Discover New Heights with Group Blast! Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring. Have a blast with Group Blast!

Group Power - MPX MMA

This is a barbell program that strengthens all your major muscles in an inspiring, motivating group environment with fantastic music. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all fitness levels. (60 minutes) EXPRESS CLASS is 45 mins.

Kickboxing Class - MPX MMA

Cardio Kickboxing incorporates a variety of non-contact boxing combinations including martial arts to create an intense cardiovascular workout. Kickboxing may also include partner combat and strength training drills to maximize your results. Beginners are welcome, and current members are encouraged to push themselves to new goals of form, stamina, and intensity. Step off the street and into the ring! (45 minutes)

Xtreme Mix Class - MPX MMA

What better ways to jump start your morning than with a challenge of cardiovascular and muscular endurance intervals? Xtreme Mix will blast calories, burn fat and boost your metabolism with this high energy class. Sculpt your body and challenge your fitness level with strength training and cardio intervals. (45 minutes)

Group Fitness - MPX MMA

Xtreme Shred is an interval based, full body workout designed for maximum calorie burn and big results!

yoga Class - MPX MMA

Our Yoga class can be translated to mean union of the body, mind, and spirit. It is a non-competitive, self-paced, and sensitive to your body’s needs. It gently nurtures your body through a series of physical postures to stretch and tone the muscles, release pressure in the joints, and align and strengthen the spine. Yoga also uses breathing exercises to calm and relax the mind. (60 minutes)

HITT Class - MPX MMA

Is a 30 minute total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind. Modifications for all fitness levels are provided.